Carolina Hurricanes at APC
The Carolina Hurricanes have been working up a sweat in their pre-season preparations with us at APC!
Before their practices at the RecZone, the players have been spending their mornings on APC turf (literally!) with intense total workouts to address a full range of conditioning, strengthening, flexibility, agility, speed, and movement needs.
In conjunction with Pete Friesen and our APC coaches, the Canes have been going through a wide variety of protocols, including dynamic warm-ups, rope training, speed and agility training, strength and conditioning, and much more! Check out this article from NHL.com: Behind the Scenes, Canes Working Hard.
But it doesn’t stop there. Canes goalie Cam Ward has been working with Elizabeth Evans on some serious core development through Pilates sessions at APC. In a recent News and Observer article, he was quoted as saying, “It’s something that stabilizes my core…I was introduced to it last year and found it to be a very hard workout. I started to pick it up more and more this summer so I can hopefully get myself in the best shape possible.” Read the article here.
Whether it’s speed and agility, strength and conditioning, core power and flexibility, injury prevention or treatment, chiropractic care or sports massage, the Canes know that APC is the number one place for total athlete care and development, and it can be for you too!
With Pilates classes, Bootcamp training, and group and private instruction for youth and adults, and drop-in workouts throughout the day, it is now easier than ever to get started with APC.
Contact us NOW to find out more!
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