According to a recent study by the American College of Sports Medicine featured in USA Today, Bootcamp style training will be taking the fitness world by storm in 2011.
For cardiovascular fitness, strength and flexibility gains, and core stability, it’s hard to beat; not to mention turning excess pounds into lean mass:
For over four years, the Certified Strength and Conditioning Specialists at APC have been at the forefront of effective Bootcamp style program design. Our Adult Bootcamp packs a powerhouse of fitness and performance tools into a quick and intense program that can have you out the door in an hour, and in peak condition in a matter of weeks.
Adult Bootcamp meets Monday, Wednesday, and Friday in 2 sessions, from 6-7am and from 9-10am, and for those looking for additional core work and flexibility training, our Adult Bootcamp also includes a Pilates mat class on Tuesdays from 9-10am at no additional charge. Careful program design ensures that you’ll have a new and challenging workout every time!
Still not enough? Join our Adult Bootcamp class and get the Workout of the Day any time you want, Monday through Friday from 7am-4pm. You’ll have full access to our 22,000 square-foot elite training facility all week!
We’re so sure you’ll get the best workouts of your life with us at APC that we’ll give you a full week to try it, FREE.
Don’t wait for the New Year to meet and exceed your fitness goals.
Get started today!
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