Tuesday, April 26, 2011
New APC Blog
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APC's blog has moved and improved! If you'd like to continue to follow our posts, find us here: APC Raleigh Blog . And if you'...
Tuesday, March 29, 2011
Exercise of the Month: Plank
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Exercise of the Month By William Parker, CSCS Athletic Performance Center April – Plank Core stability is a key component ...
Friday, January 28, 2011
Exercise of the Month: Squat
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Exercise of the Month By William Parker, CSCS Athletic Performance Center #1 February – Squat Leg strength and power is ...
Wednesday, December 22, 2010
Exercise of the Month: Reverse Hyper-extension
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Exercise of the Month By William Parker, CSCS Athletic Performance Center January – Reverse Hyper-extension Many people ha...
Wednesday, November 24, 2010
Exercise of the Month: Hip Bridge
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Exercise of the Month By William Parker, CSCS Athletic Performance Center December – Hip Bridge Maintaining muscular balance...
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