What is ULTRA5 Youth Soccer Training?
To give young soccer players the best development opportunities, local soccer clubs and particularly coaches, must strive to create a training environment that includes the latest techniques, technology and philosophies that embrace the modern game. Following a detailed analysis of Manchester United’s youth development program and an in-depth study of leading youth programs around the world, a model for good practice was formed. ULTRA5 is a player-centred, youth training system that is committed to identify, assess and develop the key elements of soccer performance. Ultimately, it is the development of these key elements that are crucial in providing talented young soccer players the best opportunities to reach their potential. These five areas include athleticism, skills, tactics, cognitive capability and innovation. Although each area is inter-related and of significant importance, the focus of the APC indoor camp will center around two of the five areas: athletic and skills assessment by using competition and fun games to instruct and develop your child. This comprehensive program is based on leading clubs and what they are implementing throughout the English Premier League (EPL). Distinct features of the ULTRA5 program designed to benefit your child include:
· Strong emphasis on soccer-specific diagnosis and testing of players using the same technology and protocol as that of leading clubs. ‘We need to know where we’re at, before we decide where we would like to go’.
· Full printout of individual athletic profile that is graded in accordance to EPL academy players.
· Tailored recommendations based on findings in relation to the key elements/demands of the game.
· Structured action plans to really focus development for each individual player.
· Opportunities to learn more about what it takes to become a professional, or learn more about what it means to be a professional player.
“Talent is limited, without opportunity.”
A typical day at camp is listed below.
WEDNESDAY
Time | Activity |
11.15 – 11.45 | Introduction & discussion of topic – Mental Agility / Reactive Speed |
11.45 – 12.15 | Warm Up |
12.15 – 1.15 | Test 4: Decision Making Test (without ball) – cut left x 2 - straight x 2 - cut right x 2 - choice x 2 Decision Making Test (with a ball) – cut left x 2 - straight x 2 - cut right x 2 - choice x 2 Test 5: Serpentine Test: 3, 6, 9, 12, 15 m x 2 without ball 3, 6, 9, 12, 15 m x 2 with the ball |
1.30 – 1.45 | Drinks Break |
1.45 – 2.15 | Re Visiting Movement Techniques e.g. Head UP, reacting with good technique and posture |
2.15 – 3.15 | Grid Work – Individual & Team games, with & without the ball. Head up, Spatial Awareness |
3.15 – 4.00 | 2 v 2 games |
