Special thanks to all the athletes who participated in our High School Football Combine on April 10. This program featured drills such as the 40 yard dash, the L-Drill, Pro Shuttle, Vertical Jump, and Broad Jump.
We focused extensively on the mechanics of explosive starts, quick turning, and making the most economical use of body structure, centers of gravity, and power.
We ended the session with Nike SPARQ football testing protocols, measuring Vertical jump, 40 Yard Dash, Pro Shuttle and Kneeling Power Ball Toss for comparison with national results. Everyone in attendance gave 110%- great job guys!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.